Welcome to an inspirational, fun and uplifting Ashtanga yoga weekend retreat in a waking Finnish spring! This is a very special opportunity to submerge into your practice in the magical spirit of Tuomiston Kartano, a beautiful old manor standing on a high hill overlooking an authentic Finnish lake scenery.
In addition to enjoying the unique atmosphere, delicious food, good company and peaceful surroundings, this retreat focuses on the essence of the Ashtanga system: subtle workings of the breath, vinyasa and other foundational tools. The program is designed to help us reach a more peaceful state of mind and reducing stress.
We will gather together on Friday afternoon and start with a light and grounding breathwork and asana session. Both mornings we will start with some moments of silence and gentle pranayama exercises followed by Ashtanga Yoga Mysore style practice. In the small group each student will be individually supported. Afternoon classes will focus on deepening your relationship to breath, bandha and yourself.
All levels with an established practice are welcome. Teaching will be in English.
Read more, check the full schedule and register here:
The retreat is open for everybody, not only for the Mysore Yoga CPH students.
Read more about Mikko: